SERVICES
Personalized Wellness Programs That Uncover What Your Body Really Needs
When your labs say “everything looks normal” but you don’t feel normal... something is being missed. I’m here to help you find it - and finally move forward with a plan that makes sense for your body.
What I Actually Do as an FDN-P
I help you understand the why behind your symptoms by looking at the patterns your body is expressing — and what those patterns are signaling about your health.
First, I assess key stress + dysfunction areas, including:
Tired-but-wired patterns
Gut + digestion stress
Hormone imbalance stress
Detox + liver load
Immune system stress
Nervous system strain
Then I build a personalized plan that includes:
Functional lab testing
Nutrition guidance based on your metabolic type
Strategic, supportive supplements
Nervous system + lifestyle shifts
Clear, step-by-step recommendations
Ongoing coaching + accountability
No guessing. No overwhelm. Just clarity and a plan that makes sense.
The Express Reset – 6 private coaching calls
Includes:
GI-MAP
Metabolic Typing Assessment
Food journal & symptom logging
6 private coaching calls over 3-6 months as determined by test results
Weekly check-ins
Unlimited messaging
Nutrition, habit, stress, and digestion coaching
Protocol adjustments based on findings
Perfect for women who want to improve gut health, energy, and metabolism without a huge upfront investment.
This is your foundational functional wellness program — simple, targeted, and highly supportive.
Hormone & Metabolism Reboot - 6 private coaching calls
Includes:
GI-MAP
Stress & Hormone Panel
Metabolic Typing Assessment
Personalized hormone & metabolism protocol
Food journal & symptom logging
6 private coaching calls over 3-6 months as determined by test results
Weekly check-ins
Unlimited messaging support
Meal balance, blood sugar regulation, circadian rhythm work
Optional supplement guidance based on labs
Designed for women who are doing “everything right” but still struggling with stubborn weight, fatigue, cycle changes, sleep issues, stress, or perimenopause symptoms.
If you feel like your body isn’t responding the way it used to, this is the next level of clarity.
The Full Wellness Blueprint - 12 private coaching calls
Includes:
All 5 core functional labs:
GI-MAP
Hormone Panel
Food Sensitivity Testing (MRT)
Mucosal Barrier Assessment
Metabolic Wellness Profile
Full functional analysis and protocol
Customized nutrition + supplement plan
12 private coaching sessions over 6-9 months as determined by test results
Unlimited messaging support
Progress tracking & habit evolution
Midpoint protocol overhaul
Prioritized client support
Bonus: Complementary Metabolic Typing Assessment
My most comprehensive program for women who want a complete functional deep dive into gut health, hormones, stress load, detox pathways, inflammation, and metabolism — all in one place.
This is the all-in, personalized, root-cause solution.
Introductory rates from $850
payment plans available
Want personalized direction without committing to a full program?
Take the Metabolic Chaos Scorecard Assessment+ Personalized Recommendations – $59
Get clarity fast.
This assessment helps you identify hidden healing opportunities across gut function, stress + hormones, detoxification, energy, immune balance, and more.
What you get:
Metabolic Chaos Scorecard
A 60 minute zoom call with a personalized breakdown of what your scores mean
Specific next steps + where YOU should start
Optional recommendations for labs or DIY improvements
Perfect if you’re curious about functional healing… but not ready for a full program yet.